Health Fundas of Our respected Bauji and his legacy

Recently I along with my wife attended the gettogether of Senior citizens in Saket Park in Dblock where we met so many people of our age group and we enjoyed a lot.so many members narrated their experiences of their lives.I met a lady who told us that she had a fracture in her shoulders and the elopathy medcines when she took some how reacted and she was ellergic and she became numb on taking that medicine
My wife has a history of bone TB since when she was one and half year old.It is reported that one bowl appeared and it used to burst.She was treated by Dr Bakru of Jhansi and then Dr Sen of Sen Nursing Home Darya Ganj New Delhi.Years after years had elapsed nothing happened but as bad luck would have it she fell from two wheeler scooter as she was sitting on pillion seat and a dog ran after us and the she lost balance and fell on the right side and her hand broke .As I was lifting her I found that her hand bone had been broken between shoulder and elbow.Any how I took her to the Doctor at Meerut .The Doctor could not set it right and only he applied the plaster for three months but after seeing the X ray it was noticed that bone was not healed up.We then rushed to another Doctor who then fitted a plat having 9 screws.We thaked the Doctor .Later on she again slipped and we had to reunite the plate with 9 screws now again after lapse 3 years some screws have been broken and the hand is being on the support of 3 screws .Now again consulted the specialist who advised us that the 3rd surgery is not possible as no calcium is being formed.He has advised to take care and to use support to avoid any jerk etc.He advised to use the support as the portion of bone near elbow is very less.As we told this storey to that lady with fractured shoulder she also narrated the pathetic condition of her shoulder.Regarding bones she told us that we should follow the following formula daily
Take 3 pieces of dried ANGEER.3 pieces of almond,and 3 pieces of Akhrot and pour a glass of water and remain it for a night and drink the water remaining drey fruits should be taken with a cup of warm milk.This formula will help us in strengthnig of bones and calcium building.We are using this formula and we have noticed some improvement.During the discussion I also narrated some of the health fundas as told by my respected Bauji which are dedicted to our late Bauji on his 14 th death anniversary in his remeberences as under;

Kader e Sahet Mariz Se Poocho
Sahet Hazar Niamat Hai


1 Jahan tak chalta ho Kam Gaza (diet) se
Bachna Chahaye Dava Se
Jo mahede ho granni
To chak le saunf ya adrak ka paani
Agar Knoon bane kam aur balgam zaida
To kha gajar , chane aur shaljam zaida
Jo chaiye badhazami se too afaka
To kar le aek ya do waqt ka faka
Jo pachissh hai to too peach too is trehe too kas le
Mileke dood mein too neembu ka too rass le.
Jiggar ke bal par hai insaan jeeta agar zofe jiggar toh too khaa papita
Jiggar mein hai jo garmi to dahi kha
Aunto main hai khushki to Ghee Kha
Dhakaan ke mare hoin tere azlaat dheele
To foran garama garam dood too pee le'
Jo takat main ho kami mahsoos
To foran multani mishri kee dali choos
Zaida dimagi hai tera kam
To khaya kar shaid milakar badam
Agar ho dil ki kamzori ka ahsaas
To khaya kar murabba aunwla aur annanaas
Agar garmi ki ho shiddat zaida
To pee sharbat bajai aab taza
Agar dukhta hai gala nazle ke mare
To kar le namkeen paani ke grare.
Agar hai danto ke dard se vayakul
To aungli se masooran per namak mela ke taail mal
So long my bauji was alive he used to follow the above simple health guidance and he lived a happy and healthy life and died at the age of 93 years .We all still remember him and feel that he is guiding us .So we pray to God that he should be given a a divine blessings in heaven.